Larose Forest: Closed to all users until further notice
https://www.facebook.com/foretlarose/
Gatineau Park: Closed to all users until further notice
https://ncc-ccn.gc.ca/news/covid-19
Greenbelt: Limited access to trails and multi-use pathways for local use by those who can access the trails on foot or by bike rather than driving. Some trails may still be muddy, don’t ride muddy trails.
https://ncc-ccn.gc.ca/news/covid-19
Carlington Bike Park: Closed. All City of Ottawa park amenities are closed.
https://ottawa.ca/en/health-and-public-safety/covid-19-ottawa/impacted-city-facilities-and-services
South March Highlands: Closed. However, the City has indicated that you can walk, run or cycle on the trails in City-owned natural areas. The following restrictions apply:- Keep at least two metres away from others.- Stay on the trails. You may step off the trail to let others pass safely and maintain physical distancing.- Do not linger or do any other activities.- Visit natural areas that you can reach on foot or by bike, rather than driving to one farther from home.
https://ottawa.ca/en/health-and-public-safety/covid-19-ottawa/impacted-city-facilities-and-services
Limerick forest: closed to all users until further notice
http://www.limerickforest.ca/en/index.asp
Stay home if you can. Consider other activities you can do at home to get exercise before riding during the pandemic.
See also this post by the International Mountain Bike Association – Canada with some further food for thought.
https://imbacanada.com/remember-the-human/
Stay safe.